本书为本系列教程的第1册，全书分两部分，共24个单元，其中，前5个单元为练习准备部分，后19个单元为正式练习部分。每个单元根据情况设置以下练习方式：句子理解（Understanding sentences）、短对话理解（Understanding short conversations）、长对话理解（Understanding long conversation）、短文理解（Understanding passages）、英文歌曲欣赏及练习（Fun-time）。
　　本书设置的练习中涵盖了目前大部分英语考试类型题中的所有听力部分的题型，让学习者在使用本书的时候能够得到最具有针对性的训练效果。
　　本分册适用于具有相当于大学英语一级、二级水平的英语学习者，同时可作为普通高等院校非英语专业本科生的听力辅助训练教材。

Preparatory Lesson One
　Part One Sound Recognition
　Part Two Numbers, Days and Addresses
　Part Three Blank-filling
　Part Four Short Conversations
Preparatory Lesson Two
　Part One Sound Recognition
　Part Two Numbers, Letters and Times
　Part Three Question Answering and Blank-filling
Preparatory Lesson Three
　Part One Sound Recognition
　Part Two Numbers And A Shopping List
　Part Three Blank-filling
Preparatory Lesson Four
　Part One Sound Recognition
　Part Two Distance & Population
　Part Three Blank-filling
Preparatory Lesson Five
　Part One Sound Recognition
　Part Two Calculating Coins
　Part Three Blank-filling
Lesson One Meeting New Friends
　Part One Understanding Sentences
　Part Two Understanding Short Conversations
　Part Three Understanding Long Conversation
　Part Four Understanding Passages
　Part Five Fun-time
Lesson Two Family Life
　Part One Understanding Sentences
　Part Two Understanding Short Conversations
　Part Three Understanding Long Conversation
　Part Four Understanding Passages
　Part Five Fun-time
Lesson Three Pets and Animals ( Ⅰ )
　Part One Understanding Sentences
　Part Two Understanding Short Conversations
　Part Three Understanding Long Conversation
　Part Four Understanding Passages
　Part Five Fun-time
Lesson Four Pets and Animals ( Ⅱ )
　Part One Understanding Sentences
　Part Two Understanding Short Conversations
　Part Three Understanding Long Conversation
　Part Four Understanding Passages
　Part Five Fun-time
Lesson Five Music ( Ⅰ )
　Part One Understanding Sentences
　Part Two Understanding Short Conversations
　Part Three Understanding Long Conversation
　Part Four Understanding Passages
　Part Five Fun-time
Lesson Six Music ( Ⅱ )
　Part One Understanding Sentences
　Part Two Understanding Short Conversations
　Part Three Understanding Long Conversation
　Part Four Understanding Passages
　Part Five Fun-time
Lesson Seven Food (Ⅰ)
Lesson Eight Food (Ⅱ)
lesson Nine Sports
Lesson Ten Olympic Games
Lesson Eleven Jobs (Ⅰ)
Lesson Thirteen Weather & Climate
Lesson Fourteen Festivals and Holidays (Ⅰ)
Lesson Fifteen Festivals and Holidays (Ⅱ)
Lesson Sixteen Travel & Natural Beauty (Ⅰ)
Lesson Seventeen Travel & Natural Beauty (Ⅱ)
Lesson Eighteen Campus Life
Lesson Nineteen Life Style